Roasted Artichokes with Hearts of Palm Salad with Mint and Goat Cheese Dressing

prep time

15 minutes

cook time

15 minutes

servings

6
Roasted artichokes, hearts of palm, cucumber, tomatoes, and baby kale are tossed in a delicious mint and goat cheese dressing. This fresh salad is packed with flavor and full of good for you ingredients.

ingredients

2 (14.5 ounce) cans artichokes, drained and dried on paper towels
3 tablespoons vegetable oil
2 garlic cloves, peeled and sliced
1 (14.5 ounce) can Hearts of Palm, drained and sliced 1/2 inch thick
1 English cucumber, sliced 1/2 inch thick
1 (28 ounce) can Tuttorosso® Peeled Plum Italian Style Tomatoes, drained and cut into quarters
3 cups baby kale, prepared for cooking
1 shallot, peeled and finely minced
1 tablespoon Dijon mustard
1 teaspoon honey
3 tablespoons red wine vinegar
1/4 cup vegetable oil
Juice of one lemon
1 cup crumbled goat cheese
1/2 cup chopped fresh mint
Salt and black pepper to taste

instructions

  • Preheat oven to 425o F.
  • In a large bowl toss artichokes with 3 tablespoons oil, garlic and season with salt and black pepper. Place in oven and cook until artichokes are crispy golden brown, 15 minutes.
  • Place artichokes, Hearts of Palm, cucumber, tomatoes and kale into a large bowl.
  • For the dressing mix shallot, mustard, honey, vinegar, ¼ cup oil and lemon juice with a wire whisk. Stir in ¼ cup mint and season with salt and black pepper.
  • Toss salad with dressing and garnish with cheese and remaining mint.

nutrition

  • Calories:
    260
    |
  • Fats:
    21.0
    g
    |
  • Trans Fats:
    0
    g
    |
  • Cholesterol:
    25
    mg
    |
  • Sodium:
    940
    mg
    |
  • Carbohydrate:
    13
    g
    |
  • Fiber:
    4
    g
    |
  • Protein:
    7
    g
    |
  • Vitamin A:
    30
    %
    |
  • Vitamin C:
    50
    %
    |
  • Calcium:
    8
    %
    |
  • Iron:
    8
    %

  • T_HeartsPalmSalad

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