Baked Fish in Foil Packets

Jan 16, 2019, 16:21 PM

easy fish recipe, fish in foil packets, one pot fish recipe, easy recipe for fish, cod fish packets, tilapia fish packets, healthy fish recipe, steamed fish recipe, family of four dinner recipe, fish recipe, meatless, seafood recipe, foil packet

Servings:

Prep time:

Cook time:

Vegetables Credit:

Meat Credit:

Other Credit:

Select a choice:

Calories:

Fat:

TransFat:

Cholesterol:

Sodium:

Carbohydrate:

Fiber:

Protein:

VitaminA:

VitaminC:

Calcium:

Iron:

Preheat oven to 350º F
Heat oil in a medium skillet over medium high heat. Add onion and garlic and cook for about 2 minutes. Add Italian seasoning, salt, and pepper; stir to combine. Add tomato paste and cook together for 2 minutes. Add Petite Diced tomatoes and stir gently to combine. Cook at a low simmer for 5 minutes uncovered to thicken to a sauce.
Using heavy duty aluminum foil (or double layer of regular foil), make 4 pieces about 12" square. Evenly divide the zucchini, yellow squash and red pepper match sticks among each piece of foil. Place one fillet on top of the vegetables. Season with salt and pepper. Evenly divide the tomato sauce mixture on top of each fillet.
To make the foil packets, bring the sides up and fold over to create a seal, then fold in and roll in each end to seal the packet and create a pouch. Do not smash the packets, allow room above the fish for steaming of the fish.
Place packets on a baking sheet and place in preheated oven. Bake for 20-25 minutes until fish is flaky and cooked through. Remove from oven and carefully open packets, you can plate fish and vegetables on to plates or eat from the packet on a plate.

Foil packets seal in moisture and steam fish that is topped with a savory tomato sauce made with our Petite Diced tomatoes that are vine-ripened and Steam Sealed to lock in fresh tomato flavor; all on top of a bed of fresh vegetables.

Recipe Categories:

Seafood or Fish
Entrees

Brand:

Tuttorosso

Related Brand:

Meal Type:

Reviews

Required *

Write a review

We would love to hear from you! Ratings and comments are an important tool for cooks who visit our site. Share your experience with this recipe including any cooking tips and other suggestions. You can also rate the recipe by rating it on a scale of 1 to 5 stars. (All reviews will be reviewed and approved prior to posting on the site.)

First Name *

Last Name *

Email address *

Rating *

Review *

New code

Please type the code above

Ingredients

1 1/2 teaspoons olive oil
1 1/2 teaspoons garlic, chopped
1/2 medium onion, chopped
Italian seasoning
2 tablespoons Tuttorosso® Tomato Paste
1 (14.5 ounce) can Tuttorosso® Petite Diced Tomatoes
1/2 medium zucchini, cut into match sticks (1/4" x 1/4" x 3")
1/2 medium yellow summer squash, cut into match sticks (1/4" x 1/4" x 3")
1/2 medium red bell pepper, cut into match sticks (1/4" x 1/4" x 3")
Salt and black pepper to taste
4 firm white fish, 4-6 ounce fillets (cod or tilapia)