Chicken Florentine Soup with Kale

Mar 14, 2018, 10:27 AM

heart healthy, dairy-free, non dairy, italian soup recipe, healthy soup recipe, comfort soup recipe, soup recipe with pasta, soup recipe with kale and pasta

Servings:

Prep time:

Cook time:

Vegetables Credit:

Meat Credit:

Other Credit:

Select a choice:

Calories:

390

Fat:

15.0

TransFat:

Cholesterol:

Sodium:

910

Carbohydrate:

Fiber:

Protein:

VitaminA:

130

VitaminC:

Calcium:

Iron:

In a large pot, heat olive oil over medium heat, add onions, carrots, and celery and brown for 5 minutes. Add garlic and cook until fragrant, about 1-2 minutes. To the pot add chicken and cook until all sides are browned, about 5 minutes. Add chicken broth, tomato puree,oregano, lemon zest, lemon juice, basil, salt and black pepper. Scraping up any browned bits off the bottom of the pan. Bring to a boil, reduce heat to low and simmer for 15 minutes. Add pasta and cook an additional 10 minutes. Add kale and stir to wilt and cook 5 minutes more.
Ladle hot soup into bowls and garish with shaved Parmesan cheese.

Florentine soups typically call for spinach and heavy cream; this version is dairy-free and has heart-healthy kale. Tomato Puree with Sweet Basil layers in fresh flavor while adding a bit of thickness to make this soup both comforting and satisfying. It's like the Italian version of chicken and noodle soup and your going to love it.

Recipe Categories:

Vegetables
Chicken
Soups, Stews, Chili

Brand:

Tuttorosso

Related Brand:

Meal Type:

1 review

Reviews

By: Rudy Z.
Date: 06/27/2023

5.0000000000

Absolutely love this healthy, satisfying soup. Served with warm bread, it's a full meal.

Required *

Write a review

We would love to hear from you! Ratings and comments are an important tool for cooks who visit our site. Share your experience with this recipe including any cooking tips and other suggestions. You can also rate the recipe by rating it on a scale of 1 to 5 stars. (All reviews will be reviewed and approved prior to posting on the site.)

First Name *

Last Name *

Email address *

Rating *

Review *

New code

Please type the code above

Ingredients

3 tablespoons olive oil
3 garlic cloves, minced
1 medium yellow onion, diced
2 carrots, peeled and diced
3 celery stalks, diced
2 1/2 cups boneless skinless chicken breast, (about 1 large breast) cut into 1 inch bite-sized pieces
4 cups low sodium chicken broth
1 (28 ounce) can Tuttorosso® Italian Inspirations Tomato Puree Extra Thick
1 tablespoon fresh oregano, chopped
1 teaspoon lemon zest
1 tablespoon lemon juice, freshly squeezed
2 tablespoons fresh basil, chopped
Salt and black pepper to taste
3/4 cup orzo pasta, uncooked
2 cups kale, stems removed and chopped, or can use spinach
1 cup Parmesan cheese, shaved, for garnish