Pasta and Vegetable Stir Fry

Jan 18, 2018, 01:29 AM
Servings:
6
Prep time:
20
Cook time:
5
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Calories:
220
Fat:
4.5
TransFat:
0
Cholesterol:
0
Sodium:
105
Carbohydrate:
37
Fiber:
3
Protein:
9
VitaminA:
15
VitaminC:
35
Calcium:
10
Iron:
10
  • Heat oil in large skillet. Add garlic and stir-fry for 15 seconds. Add zucchini and onion, stir-fry 2 to 3 minutes or until vegetables are crisp-tender.
  • Add peeled plum tomatoes, parsley and seasonings. Heat 1 to 2 minutes; stirring gently until heated through. Remove from heat. Stir in linguine and top with Parmesan cheese.
Low-fat, yet high in flavor, this vegetarian-friendly dish combines the texture of linguine with basil, oregano and parsley. Add some sliced zucchini, chopped onions and top it off with fresh Parmesan and you've got yourself a hit.
Recipe Categories:
  • Vegetables
  • Pasta & Lasagna
  • Pasta
Brand:
  • Tuttorosso
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    Ingredients

    1 (8 ounce) box linguine, cooked and drained
    1 tablespoon extra virgin olive oil
    2 garlic cloves, pressed
    1 medium zucchini, sliced
    1 medium onion, chopped
    1 (28 ounce) can Tuttorosso® No Salt Added Peeled Plum Tomatoes , drained
    1/4 cup chopped fresh parsley
    1 teaspoon dried basil
    1 teaspoon dried oregano
    Black pepper to taste
    1/4 cup grated Parmesan cheese